3.23.2015

Race Recap: Sharin' O' The Green

I held off on posting this because I was hoping for at least one race picture, but they never put any up. Bummer. Most of this was originally posted on the Hudson Elite website, but I made a few changes here. Anyway... After my very humbling run at the Leprechaun Chase 10k in Nebraska, I decided to run another race in the Colorado Runner racing series, another St. Patrick's Day race, the Sharin' O' the Green 5k in Fort Collins, CO for a little redemption.

I'm well aware that I place too much pressure on myself, and it's helping me to look back and remember advice Brad gave me a while back: "You're the only person who cares if you run fast." When he first told me that, I took offense to it, but over time I've found it actually to be very freeing. My race in Nebraska reminded me of that and helped me relax a lot more heading into the Sharin' O' The Green last weekend. Brad's only pre-race instructions? Have fun and don't be stupid.

Okay. That may sound simple but, if you're anything like me, you know that it's really not. I just made a commitment to myself to trust Brad, trust my legs, and trust my heart. The race started and the pace felt hot, so I backed off a bit and went through the mile in 5:45 - 4th woman. There were several turns in Mile 2, and I enjoyed letting my legs sort of sling-shot me around the bends. 5:40, and I'd moved up to 3rd, about 10 seconds behind my friend Heather. I could feel that the gap between us was narrowing, but I didn't want to go too soon. I thought about the workout I was supposed to do after the race and made the split-second decision not to kick. I finished 3 seconds behind her in 17:52, which is a huge improvement from when I first came back from my achilles injury, and one of the best races I've ever run at altitude. Could I have caught Heather if I had kicked? Maybe. Could she have held me off? Possibly. Heather is a very strong competitor, and I have a lot of respect for her. (But, I'm not going to stop trying to catch you, girl!)

I felt great, I didn't do anything really stupid, and I had a blast. Mission accomplished! But I honestly don't think it could've happened without the disappointment a week earlier. I know many of my teammates will agree with me when I say that, as much as we hate to have bad races, they help us appreciate the good ones. And now, I can carry that lesson with me as I head into the home stretch of training for my marathon debut!

3.12.2015

Race Recap: Leprechaun Chase 10k

Last weekend, I traveled home to visit my dad and to try to defend my 2014 Leprechaun Chase 10k win in Ashland, NE (near Omaha). The race format is a little different in that the women get a five and a half minute head-start and then the men try to catch us. The first person to cross the finish line gets bonus $ and prizes. Last year, I was all on my own from the start and ended up beating the first man across the line by a mere six seconds. I was hoping to repeat that victory and improve upon my time from last year. Not having race in Nebraska for a year, I didn't know who my competition might be.


The first thing I learned this year was that I'm way too reliant on my Garmin GPS watch. Now, anyone who has ever run with me has probably known this for a while, but I was in denial. Especially when I come down from altitude, I have a really hard time judging appropriate effort/pace until it is often too late. It was no different on Saturday. The start of this race is inside an airplane hangar at the air & space museum and then turns to follow the edge of the hangar. It never occurred to me that this would interfere with the GPS signal, and I didn't notice that my watch didn't start recording distance until we were well clear of the building - around 120 meters or so. This really screwed with the pace reading my watch was giving me because the time was accurate, but the distance was not. My legs told me we were moving a little too quickly, but my watch said we were at an average of 5:55 pace, so I picked it up and a few other girls went with me.

When we got to the mile mark (which I was later assured was measured pretty darn accurately), my watch only said 0.91 and the time was 5:23. My coach told me to go out around 5:50 or even as slow as 6:00. I assumed the marker was wrong, not my watch, so when my watch beeped at "5:49" I felt like I was in a pretty good place. I didn't realize the error until a bit later.

I felt like I was working harder than I should be, but I shrugged it off because I thought I should be able to handle the pace. On the downhill 3rd mile, I dropped down to 5:43 pace and was starting to feel a little better. An unknown, clearly talented, woman was pretty far ahead of me, but I was in a solid 2nd place. It wasn't where I obviously wanted to be, but I knew that on that day I just wasn't going to be able to catch the leader.

And then we turned onto a long uphill. And things fell apart in a big way. My energy level had started out pretty low, but it plummeted very quickly and it was all I could do to keep moving forward. That 5:43 mile was followed up with a 6:22. Ouch. I just focused on putting one front in front of the other, but it felt like I was going nowhere. 2 women blew past me sometime in the 5th mile, quickly opened up a gap of about 15-20 seconds and I found myself in 4th, wondering how many more would pass by before we hit the finish.

I was in a pretty dark place, mentally and physically. I will not deny that a had a few thoughts of just stopping and jogging it in. But, I didn't want to be the girl who came from Colorado to drop out of the race. I try really hard to avoid dropping out of a race unless I'm seriously injured and risking damage if I continue.

So, I set my mind to not slowing further and just getting to that finish line. With about a kilometer to go, the first man caught me and I realized that the 3rd place woman was coming back. I tried to turn my legs over faster, and I closed the gap a little bit. I didn't think I was going to be able to catch her and I momentarily resigned myself to 4th place. But, that thought made me angry. If I want to be a competitive runner, I can't just give up on myself. So, when we hit the 6mile mark and started rounding the hangar, I turned off my brain and just went. I poured everything I had into that finishing stretch. I'm sure it didn't look pretty, but I kicked. And I crossed the line in 3rd, less than a second ahead of the 4th place woman.

In summary: my time of 37:11 was pretty far off what I think I can run, and of course I wanted to win again, but I did the one thing my coach told me not to do... I ran stupid. I should've trusted my legs telling me the pace was too fast, rather than listening to my silly Garmin. But, I had a nice visit with my dad and made some new friends on a long run in Omaha the next day, so the trip wasn't all bad. Now I'm back in Boulder and back to marathon training. My next race is another St. Patrick's Day race, this one a 5k in Fort Collins this Saturday, where I'd like to improve upon the 18:17 I ran in Denver last month.

All photos courtesy of Gary Dougherty.